How to Cope With Depression I #AskASoccerPro Show Ep. 050

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In today’s episode: 

Time Stamp 

Video 1:

0:00 - 5:40: Introduction 

5:40 - 09:51: DIY: How to Kill an Internet Troll.

14:50 – 17:13: Is MLS growing too fast?

18:30 – 21:49: Being the Tortoise

22:39 – 24:00 : Free Agency

24:01 – 26:00: Do MLS Players make a good salary?

26:02 – 29:39: Why you MUST invest in your future!

29:41 - 31:22: Hindsight vs. Foresight

34:15 – 36:32: Want Confidence? Do the Work.

36:33 – 40:56: Consistency is key.

41:45 – 45:34: The Bar of Iron

46:06 – 49:11: The Value of Experience

52:40 – 54:55 : The 10 Pushup Challenge 

55:10 – 56:04: Is your ‘why’ big enough?

57:30 – 01:02:24: How to Cope with Depression

QUOTES: 

1.  We’re going to get people to be on the internet who they are in real life. We see you. We know who you are. (9:20)

2.   There is no point in sharing your opinion unless you can argue the other side. (15:30)

3. A lot of people use hindsight as the justification for why ‘okay’ is okay. (17:24)

4. The truth is true whether you believe it or not. (19:26)

5. I’m the tortoise and I have been my whole career, but if you perceive me as a hare, that would be a mistake. (21:27)

6. Most people aren’t willing to do the work. They aren’t willing to be patient. They aren’t willing to question themselves and take responsibility for getting it wrong until they get it right. They’re not willing to do that because there are too many shiny objects around. There are too many easy ways out. There are too many ways you don’t have to do the work. (21:55)

7. If I can sustain what I have and what I have created under worst case scenarios, then when the new contract comes in, I’m in a win-win situation. (23:59)

8. Are you only making decisions based on the past? Or are you looking toward the future and who you are going to be and who you are walking toward? (31:29)

9. When we’re talking about professional sports, someone is always trying to come for the king. (32:33)

10. You don’t get to tell me who I am. I define myself.  (33:30)

11. Most people don’t understand what consistency is, because they’ve only been consistent with their inconsistency. (39:05)

12. Make your why big enough. (58:35)

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🧠 Learn More About Your Mental Strength Coach: www.QuincyAmarikwa.com/About

In the #AskASoccerPro Show 11 year MLS vet Quincy Amarikwa breaks down the MSL (Mental Strength League), an ongoing game that he believes he and everyone else is a conscious or unconscious participant. 

This is a philosophy and mindset he has developed, refined and implemented over the course of his life and now 11+ year professional soccer career... 

And what he attributes to finding success in his personal, business and soccer endeavors… Resulting in the creation of the “Amarikwa Process.” A 7-step mindset process Quincy refers to when tackling any endeavor or meeting new, temporary obstacles.

Join him live every Thursday at 6PM PST on the @Perfect_Soccer Instagram account to learn to develop your mental strength and get your questions answered: 

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See you in next week’s episode!